How to check in on your mental health

It's very important to check in regularly with your own mental health.

It can help you identify any concerns early on. If you're not checking in on your mental health regularly, you might not notice something until it's severe. By checking in regularly, you can learn to sense better how you are feeling and what could be causing you to feel that way. It will help you to see any concerns early and deal with them and/or get help before they escalate.

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Apple Podcasts Spotify

About the Podcast

The Football Mental Health Alliance

Mental Health Tools for Grassroots Football

The Football Mental Health Alliance podcast is dedicated to delving into the topic of mental health in the football world. Each episode features well-known experts and ex-professional athletes who share their knowledge and personal experiences with mental health. Our guests will provide advice and insights on how to support yourself or those in your care who may be experiencing mental health conditions.

This podcast is for you if you are a fan of professional football clubs, a member of a football community, or involved in grassroots football at any level. We believe that mental health is an important topic that deserves to be addressed and understood in all aspects of the football world.

We will cover a wide range of mental health topics in each episode. Our guests will share their experiences and provide practical advice on how to deal with these challenges while also supporting those around you.

So come along with us as we investigate the relationship between mental health and football. Listen to our podcast to gain valuable insights, helpful tips, and important information that can assist you or someone you care about in managing their mental health and thriving both on and off the pitch.

About your host

Danny Matharu

Actor. Model. Stable Genius. Public Figure. Social Influencer.

Not really... I'm simply someone who is interested in personal development and learning how people have become successful.

The road to success is often a lonely, narrow one, littered with mistakes, learnings, scars and disappointments.

This project is purely a selfish one. It gives me a reason to get myself in front of people who have walked the Narrow Road and learn from them. With this, I reckon that I find this type of person interesting, then other people will also.